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big-mama41
Journal
22 May 23
big-mama41's Journal, 22 May 23
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Weigh In record (no journal entry) for 22 May 2023
86.4 kg
Lost so far:
1.6 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2023:
1605 kcal
Fat: 52.24g | Prot: 114.97g | Carbs: 167.47g.
Breakfast:
Valio Апельсиновый Сок, Lavazza Кофе, Молоко Нашей Дойки Молоко 3,5%.
Lunch:
Кофемания Окрошка на Кефире.
Dinner:
Кофемания Окрошка на Кефире, Торговая Площадь Овощное Рагу, Ашан Куриная Грудка Вареная.
Snacks/Other:
Myprotein Protein Pudding , Milbona Rote Grütze, Spaghetti Bolognese.
more...
2528 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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big-mama41's Weight History
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