Weigh In record (no journal entry) for 22 May 2023
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102.2 kg
Lost so far: 6.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 123.03g | Prot: 111.14g | Carbs: 42.98g.
Breakfast: Heidelbeeren, Kaffee, Ei, Gut & Günstig Mittelalter Gouda, Olivenöl, Seeberger Sonnenblumenkerne, Alnatura Kürbiskerne, Leinsamen. Lunch: Dönersalat. Dinner: Gorgonzola, Fleischsalat, Strauchtomaten, Gurke (mit Schale). Snacks/Other: Alesto Pekannusskerne, Kaffee, DM Bio Edelbitter Schokolade 90%. more...
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3398 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Elliptical - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rolikahn's Weight History
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