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JBD1963
Journal
22 May 23
JBD1963's Journal, 22 May 23
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Weigh In record (no journal entry) for 22 May 2023
101.3 kg
Lost so far:
11.9 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2023:
1022 kcal
Fat: 31.86g | Prot: 153.57g | Carbs: 33.66g.
Breakfast:
Kaffee mit Milch.
Lunch:
Magerquark, Neuseeland Lammlachs Gewürzt, Aldi Rinderfilet.
Dinner:
Salakis Schafskäse Light 9%, GutBio Omega Salatöl, Essig, Gurke (Geschält), Grüne Brechbohnen.
Snacks/Other:
Kaffee mit Milch.
more...
2840 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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JBD1963's Weight History
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