Weigh In record (no journal entry) for 22 May 2023
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 17.78g | Prot: 122.27g | Carbs: 36.93g.
Breakfast: Flamant Vert Spiruline. Lunch: Natur Compagnie Bouillon de Poulet, Fleury Michon Jambon de Dinde, Concombre (Pelé). Dinner: Natur Compagnie Bouillon de Poulet, Carrefour Fromage Blanc 0%. Snacks/Other: Beurre de Cacahuètes, Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2862 kcal
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Exercise:
Muay Thai - 30 minutes, Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 4 hours, Resting - 16 hours and 2 minutes, Rowing - 20 minutes. more...
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Losing 4.9 kg a Week
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jimenezjose's Weight History
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