Weigh In record (no journal entry) for 22 May 2023
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63.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 37.11g | Prot: 56.88g | Carbs: 112.32g.
Lunch: Hacendado Filetes de Anchoa en Aceite de Girasol, Cogollos, Hacendado Quesitos Light, Tomates Cherry, Pan Tostado. Dinner: Patatas Fritas, Cachopo, Deluxe Marrón Glacé. Snacks/Other: Albaricoques. more...
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Gaining 1.4 kg a Week
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