50kilodagüzelsinezgi's Journal, 22 May 23

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66.7 kg Lost so far: 24.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

530 kcal

Fat: 23.52g | Prot: 22.91g | Carbs: 62.96g. Breakfast: Muz, Wasa Original, Salatalık (Soyulmuş), Ceviz, Havuç, Migros Ezine Peyniri, Sek Kefir. more...

2325 kcal

Exercise: Cardio - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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50kilodagüzelsinezgi's Weight History

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50kilodagüzelsinezgi's Journal, 22 May 23

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50kilodagüzelsinezgi's Weight History