Weigh In record (no journal entry) for 22 May 2023
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 18.13g | Prot: 68.55g | Carbs: 75.94g.
Breakfast: Bombbar Панкейк Неглазированный Молочный Крем, Глобус Молоко 1,5%. Lunch: Капуста, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Chikalab Chika Biscuit Danish Biscuit. Dinner: Дорадо, Огурец (с Кожурой), Помидоры. Snacks/Other: Bombbar Protein Chips Bacon & Paprika. more...
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Losing 2.0 kg a Week
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довольный хомяк's Weight History
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