Weigh In record (no journal entry) for 22 May 2023
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128.6 kg
Lost so far: 20.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 53.14g | Prot: 76.47g | Carbs: 185.92g.
Breakfast: Corny Free Nuss-Nougat. Lunch: YFood Cold Brew Coffee. Dinner: Thomy Hollondaise, Kartoffeln, Spargel (Frischware), Putenschnitzel. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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Losing 0.1 kg a Week
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