Weigh In record (no journal entry) for 22 May 2023
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59.2 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 63.91g | Prot: 59.22g | Carbs: 149.93g.
Breakfast: Teh Hijau. Lunch: Sushi. Dinner: Daging Sapi, Yummy Nasi Daun Jeruk Ayam Sambal Matah. Snacks/Other: Oatside Chocolate Oat M*Lk. more...
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Losing 0.7 kg a Week
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milkysuga's Weight History
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