Weigh In record (no journal entry) for 22 May 2023
|
68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 38.17g | Prot: 181.71g | Carbs: 121.91g.
Breakfast: Pere MIO, Gallette di Riso Scotti MIO, Sale MIO, Skyr Vaniglia Milbona MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Sale MIO. Lunch: Nature's Gold Misto Verdure Aldi MIO, Pane di Segale Certossa MIO, Ketchup Bio Heinz MIO, Uova Smart MIO. Dinner: Patate Dolci MIO, Broccoli Freshona Lidl MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Dessert Proteico Gusto Vaniglia Milbona MIO, Sale MIO, Noci Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|