Weigh In record (no journal entry) for 22 May 2023
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64.3 kg
Lost so far: 14.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 29.51g | Prot: 114.28g | Carbs: 79.64g.
Breakfast: Peruvianone Quinoa Flakes, Помидоры, Яйцо, Авокадо, METRO Chef Креветки. Lunch: Огурец (с Кожурой), Egersund Котлета с Белой Рыбы, Pere Булгур. Dinner: Куриное Филе. Snacks/Other: Smart Food Конфета «Canna», Veln Шоколадный Сырок, Smart Food Конфета «Amaranth S». more...
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Losing 3.5 kg a Week
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kuzub156's Weight History
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