Weigh In record (no journal entry) for 22 May 2023
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 65.90g | Prot: 57.13g | Carbs: 115.99g.
Breakfast: Сытый Папа Блины с Вишней. Lunch: Сарделька, Тушеные Овощи. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Tere Зернистый Творог. Snacks/Other: Dove Молочный Шоколад, Fine Food Шоколад Молочный, Капучино. more...
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Gaining 4.2 kg a Week
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Bkack Opium's Weight History
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