Weigh In record (no journal entry) for 22 May 2023
|
63.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 46.83g | Prot: 56.92g | Carbs: 30.15g.
Breakfast: Gut & Günstig Maasdamer (38g), Ja! Delikatess Kochschinken, Edeka Eiweiß Held. Lunch: Äpfel. Dinner: Gekochtes Ei, Wiesbauer Käsekrainer. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|