Weigh In record (no journal entry) for 08 February 2015
|
96.6 kg
Lost so far: 7.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2015:
|
1541 kcal
|
Fat: 70.44g | Prot: 63.25g | Carbs: 174.84g.
Breakfast: Fiber One 90 Calorie Lemon Bar, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sierra Mist Sierra Mist Natural (12 oz), Little Caesars Garlic Parmesan Wings, Little Caesars Crazy Bread, Little Caesars Deep Dish Pepperoni Pizza. Dinner: Little Caesars Crazy Bread, Little Caesars Deep Dish Pepperoni Pizza, Hard-Boiled Egg, Bolthouse Farms Baby-Cut Carrots, Cucumber (with Peel), Kraft Zesty Italian Dressing & Marinade, Kroger Grape Tomatoes. Snacks/Other: Chromax Fiber Advance Gummies. more...
|
|
2963 kcal
|
Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Squats - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NatashaChiara's Weight History
|