Weigh In record (no journal entry) for 22 May 2023
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47 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 28.14g | Prot: 58.28g | Carbs: 189.87g.
Breakfast: Saori Saos Tiram, Cabai Merah Besar, Filippo Berio Extra Light Olive Oil, Indofood Kecap Manis, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Bawang Merah, Jamur Tiram, Bawang Putih, Garam, Cabai Merah atau Rawit. Lunch: Telur Ikan, Royco Royco Ayam, Garam, Ketumbar, Kunyit, Bawang Putih, Ikan Patin. Dinner: Nasi Putih, Noera Collagen Drink, Tora Bika Creamy Latte. Snacks/Other: Kurma, Kue Bolu, Puding Vanila, Puding Coklat, Inaco Nata de Coco. more...
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Losing 0.1 kg a Week
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jenotology's Weight History
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