Weigh In record (no journal entry) for 22 May 2023
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 39.28g | Prot: 64.70g | Carbs: 219.82g.
Breakfast: B.J. Bawang Merah Goreng, Sidomuncul Kunyit Asam, Tempe Goreng, Finna Food Sambal Terasi Uleg, Ikan Tongkol, Sayur Bening Bayam, Nasi Putih. Lunch: Maya Ikan Tuna Sambal Goreng, Telur Dadar, Udang Kukus atau Rebus, Tumis Labu Siam, Nasi Putih. Dinner: Kaldu Ayam, Kentang Rebus, Uleg Sambal Rawit, Daun Bawang, Tahu Kukus, Bakso Daging Sapi. Snacks/Other: ABC Saus Sambal , ABC Saus Sambal , Prochiz Gold Cheddar, Jagung Rebus, Kue Pukis, Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.4 kg a Week
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laili.kusuma's Weight History
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