Weigh In record (no journal entry) for 22 May 2023
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 30.02g | Prot: 78.27g | Carbs: 263.34g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Es Teh, Rumah Makan Sederhana Daun Singkong, Pindang Patin, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Nabati Richoco Wafer Krim Cokelat, MILKU Susu Coklat, Silver Queen Almond, Ubi Rambat, Pepaya. more...
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2042 kcal
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Exercise:
Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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