Weigh In record (no journal entry) for 05 April 2023
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60 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 42.52g | Prot: 61.50g | Carbs: 197.02g.
Breakfast: Kurma, Tempe, Telur Balado, Tumis Labu Siam, Nasi Putih. Dinner: Oat, Pisang, Ceres Dark Chocolate Chips, Telur, Pisang. Snacks/Other: Tahu Bakso, Nasi Putih, Tumis Labu Siam, Dada Ayam Masak, Kurma. more...
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Gaining 0.6 kg a Week
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