Weigh In record (no journal entry) for 22 May 2023
|
76.3 kg
Lost so far: 8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 44.54g | Prot: 49.06g | Carbs: 88.66g.
Breakfast: Сухие Жареные Очищенные Семечки, Коровкино Ряженка 4%, Лента Банан, Творог 5%. Lunch: Помидоры, Глобус Плов со Свининой. Snacks/Other: Хлебный Дом Лаваш Армянский Сырный, Чай с Молоком. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lana2305nas's Weight History
|