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Déficit calórico funcionando
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102.1 kg
Lost so far: 34.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 63.19g | Prot: 148.51g | Carbs: 106.34g.
Breakfast: Nescafé Chai Tea Latte, Queso Gruyere, Papa Cocida, Gloria Mantequilla sin Sal, Salmón Rosado, Huevo. Lunch: Espárragos, Papa Cocida, Jitomate, Philadelphia Philadelphia Light Rebanadas, Champiñones, Alpura Crema, Calabacín, Bistec de Res. Snacks/Other: Yoplait Griego Bajo en Grasa, Soccer Suplement Whey 90 Pro, Nestlé Helado de Chocolate. more...
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Losing 2.6 kg a Week
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Carlos del Angel's Weight History
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