Weigh In record (no journal entry) for 22 May 2023
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59.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 59.40g | Prot: 98.17g | Carbs: 146.20g.
Breakfast: KFC Dada Ayam. Lunch: Hoka Hoka Bento Nasi Putih, Ikan Patin, Fukumi Nasi Porang, Bimoli Minyak Goreng, Gula Pasir, Saori Saos Tiram, SuperIndo Tepung Maizena, Greenco Jamur Enoki, Bakso Daging Sapi, Udang, Kong Kee Egg Tofu, Dada Ayam. Dinner: Rengginang, Tropicana Slim Mint Cocoa. more...
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259 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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heydhita's Weight History
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