Weigh In record (no journal entry) for 22 May 2023
|
53.1 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 28.73g | Prot: 36.26g | Carbs: 158.97g.
Lunch: Putih Telur Matang, Papa Rice Vermicelli Thai Tom Yum, Pisang, Amplang, Perkedel Tahu, Nasi Putih, Urap, Nasi Putih, Urap, Bekicot, Air Tebu. Dinner: Frisian Flag Susu Low Fat. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|