Weigh In record (no journal entry) for 22 May 2023
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53.1 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 28.73g | Prot: 36.26g | Carbs: 158.97g.
Lunch: Putih Telur Matang, Papa Rice Vermicelli Thai Tom Yum, Pisang, Amplang, Perkedel Tahu, Nasi Putih, Urap, Nasi Putih, Urap, Bekicot, Air Tebu. Dinner: Frisian Flag Susu Low Fat. more...
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Gaining 1.9 kg a Week
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natnachay's Weight History
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