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roborba
Journal
21 May 23
roborba's Journal, 21 May 23
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Weigh In record (no journal entry) for 21 May 2023
75 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2023:
526 kcal
Fat: 24.42g | Prot: 15.80g | Carbs: 69.43g.
Lunch:
Mix com Shitake, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Brócolis Cozidos (de Brócolis Congelados).
Snacks/Other:
Pedaços de Abacaxi (Adocicado, Congelado), Hortelã, Arcor Chocolate Amargo 70% Cacau.
more...
260 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours.
more...
Gaining 0.0 kg a Week
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roborba's Weight History
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