Weigh In record (no journal entry) for 21 May 2023
|
58.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 57.64g | Prot: 51.54g | Carbs: 178.74g.
Breakfast: Conserva di Marmellata, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile, Oro Saiwa Biscotti. Lunch: Melone, Pane Bianco, Coop Formaggio Fresco Spalmabile, Olio Extra Vergine di Oliva, Bietola Cotta, Eurospin Rotolo con Speck. Dinner: Grondona Lagaccio Antica Genova, Conad Marmellata Bio Albicocca, Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Don Simon Spremuta d'arancia. more...
|
|
2079 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Driving - 35 minutes, Watching TV/Computer - 6 hours and 45 minutes, Standing - 30 minutes, Cooking - 1 hour, Sleeping - 10 hours and 15 minutes, Resting - 4 hours and 9 minutes. more...
|
Losing 1.4 kg a Week
|
|
|