Weigh In record (no journal entry) for 21 May 2023
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112.6 kg
Lost so far: 2.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 89.94g | Prot: 182.39g | Carbs: 224.25g.
Breakfast: Visconti Pão de Forma Tradicional, Frimesa Presunto Fatiado, Frimesa Queijo Mussarela. Lunch: Coca-Cola Coca-Cola, Coxão Mole Cozido, Arroz Branco (Cozido). Dinner: Camil Feijão Preto Cozido , Camil Arroz Branco Cozido, Torresmo. Snacks/Other: Caqui, Café com Açúcar, Carolina Requeijão Cremoso, Crepioca. more...
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Losing 1.1 kg a Week
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