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Ok so I was hoping for a better loss, but 1 pound is better than no pounds. No more alcohol for me, and I have to add more protein, and less carbs. I do know where I am screwing up, so it is up to me to fix this.
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73.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1006 kcal
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Fat: 27.86g | Prot: 54.31g | Carbs: 130.74g.
Breakfast: Coffee with Milk, Granulated Sugar. Lunch: All Day Cafe Hard Cooked Eggs, Baked or Fried Coated Chicken Wing with Skin. Dinner: Trader Joe's Wild Caught Orange Roughy Fillets, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mike and Ike RedRageous. more...
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2538 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Stretching (yoga) - 2 hours, Walking (slow) - 3/kph - 4 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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