Weigh In record (no journal entry) for 21 May 2023
|
71.8 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 41.62g | Prot: 30.56g | Carbs: 141.64g.
Breakfast: Canela, Sadia Queijo Mussarela, Banana Caturra. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Nutrigold Granola, Frooty Açaí Zero, Banana Caturra, Itambé Leite em Pó Integral. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuaCarvalhoBR's Weight History
|