Weigh In record (no journal entry) for 21 May 2023
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73.2 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 28.93g | Prot: 74.65g | Carbs: 81.95g.
Breakfast: Padaria Pão Francês, Frango (Empanado e Frito). Lunch: Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Salada Crua, Carreteiro Feijão Preto. Dinner: Frango (Empanado e Frito), Peixe no Forno ou Grelhado. more...
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Losing 0.1 kg a Week
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@vanessinha🥰's Weight History
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