Weigh In record (no journal entry) for 21 May 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 47.67g | Prot: 58.94g | Carbs: 51.83g.
Lunch: Belmont Meats Angus Beef Burgers, Egg, Apples, Kraft Cheese Slice, Dempster's Gold Bun, Kirkland Signature Egg Whites. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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