Weigh In record (no journal entry) for 21 May 2023
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88.8 kg
Lost so far: 19.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 91.10g | Prot: 243.10g | Carbs: 180.88g.
Breakfast: Kiwi Fruit, Cream Cheese , Kirkland Signature Smoked Salmon, Bubba's Bagels Plain Bagel. Lunch: Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chobani Greek Yogurt Whole Milk Plain, Franz 100% Stone Ground Whole Wheat Bread, Calavo Avocado, King Oscar Smoked Kippered Herring. Dinner: Calavo Avocado, Daisy 4% Small Curd Cottage Cheese, Boiled Egg, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Haagen-Dazs Pistachio Ice Cream , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Power Crunch Protein Poppits BBQ. more...
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Losing 0.6 kg a Week
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