Weigh In record (no journal entry) for 21 May 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 22.80g | Prot: 64.57g | Carbs: 89.78g.
Breakfast: Italac Leite Desnatado, Ovo Frito sem Gordura, Vigor Requeijão Cremoso Light, Pão Francês sem Miolo. Lunch: Banana Prata, Camil Lentilha Pronta, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peixe no Forno ou Grelhado. Snacks/Other: Aveia em Flocos, Ovo, Hortifruti Banana Prata Crua. more...
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2022 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Penelopi1416's Weight History
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