Weigh In record (no journal entry) for 17 May 2023
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79.5 kg
Lost so far: 24 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 56.55g | Prot: 84.16g | Carbs: 246.19g.
Breakfast: Maçã, Skinny Chocolate Crunch, Oreo Cookie, Chocolate, Tomates, Quiabo, Arroz Branco (Cozido), The Protein Works Diet Whey Protein Isolate 90, Aveia em Flocos, Banana Nanica, Leite, Manteiga, McVitie's Digestives, Pão, Presunto Defumado (Cozido), Bala (Dura), Acti Leaf Soya Milk, Castanhas-do-Pará. more...
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2354 kcal
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Exercise:
Hiking - 25 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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giovanasavazzi's Weight History
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