Weigh In record (no journal entry) for 21 May 2023
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89.2 kg
Lost so far: 14.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 63.33g | Prot: 133.90g | Carbs: 105.88g.
Breakfast: 1% Fat Milk, Heinz Simply Heinz Tomato Ketchup, Dream Dinners Jasmine Rice, Chicken Leg, Chicken Leg (Skin Not Eaten), Quaker Old Fashioned Oats. Lunch: Publix Onions, Milk, Egg, Beef Steak, Kraft Macaroni & Cheese 2%. more...
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Losing 0.6 kg a Week
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SergeiPanasiuk's Weight History
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