Weigh In record (no journal entry) for 21 May 2023
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105.5 kg
Lost so far: 7.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 66.98g | Prot: 74.96g | Carbs: 83.29g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Parmesan Cheese (Shredded) , Cardini's Caesar Salad Dressing, Master Choice Garlic Croutons, HEB Grilled Chicken Breast, Earthbound Farm Romaine. Dinner: Sunset Mini Cucumbers, Tomatoes, Aji Verde, Mashed Potato, Ground Beef (Cooked), Earthbound Farm Romaine. Snacks/Other: Evolution Carrot Juice. more...
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Losing 1.5 kg a Week
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