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quase saindo da casa dos 70!!! seguindo firme o plano!!!👍💪👏
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 28.49g | Prot: 46.50g | Carbs: 222.46g.
Breakfast: Quaker Aveia em Flocos Finos, Sabor da Terra Semente de Chia, Mangas. Lunch: Frango (Pele Não Consumida), Arroz Branco (Médio, Cozido), Carioca Feijão Cozido, Alface, Tomates, Cenouras, Hortifruti Beterraba Crua. Dinner: Batatas Fritas, Coca-Cola Coca-Cola, Tilápia Frita, Farofa, Arroz Branco (Cozido), Tomates. Snacks/Other: Alfenim, Água de Coco. more...
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2028 kcal
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Exercise:
Showering - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Cooking - 8 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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