Weigh In record (no journal entry) for 21 May 2023
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 84.49g | Prot: 72.33g | Carbs: 142.19g.
Breakfast: Coffee. Lunch: Scrambled Egg . Dinner: Coffee. Supper: Barilla Rotini Pasta, Dunkin' Donuts Powdered Donut, Outback Steakhouse Side Bread & Butter, Sam's Club Italian Meatballs , Cooked Green String Beans (from Fresh), Pork Loin (Tenderloin) . Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 3.8 kg a Week
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jimmyo152's Weight History
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