Linec75's Journal, 21 May 23

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Weigh In record (no journal entry) for 21 May 2023

85.5 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:

1934 kcal

Fat: 62.84g | Prot: 86.65g | Carbs: 259.26g. Breakfast: Jus d'Orange Fraîchement Pressé, Pomme. Lunch: Pizza Del Arte Pizza Regina. Dinner: Riz Blanc, Melon, Colombo de cabillaud. Snacks/Other: Boules pistache/cajou. more...

1851 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 0.2 kg a Week

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Linec75's Journal, 21 May 23

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Linec75's Weight History