Ironflesh's Journal, 21 May 23

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Weigh In record (no journal entry) for 21 May 2023

98.6 kg Lost so far: 3.5 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:

1132 kcal

Fat: 45.99g | Prot: 37.41g | Carbs: 70.90g. Breakfast: Coffee with Milk. Dinner: Sara Lee Classic 100% Whole Wheat Bread, Oscar Mayer Bologna (Made with Chicken & Pork). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Peanut Butter, Ritz Crackers - Fresh Stack, Gouda Cheese , Snyder's of Hanover Mini Pretzels, Bourbon and Soda. more...

2486 kcal

Exercise: Weight Training (Bodybuilding) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

5 Supporters Support

Comments

Wow, great work! Keep it up :)

21 May 23 by member: bigbeautifulme


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Ironflesh's Journal, 21 May 23

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