Weigh In record (no journal entry) for 08 February 2015
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84.4 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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2544 kcal
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Fat: 98.80g | Prot: 84.99g | Carbs: 268.02g.
Breakfast: Orange Juice, Rye Bread, Swiss Cheese, Bacon Grease, Bacon, Cooked Green Peppers and Onions (Fat Added in Cooking), Fried Egg. Lunch: Regular Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepperoni. Dinner: Poppyseed Cake without Icing, Red Velvet Cake, Cooked Vegetables, 365 Organic Quinoa with Vegetables, Baked or Broiled Salmon, Kroger Crunchy Jumbo Butterfly Shrimp, Regular Beer. more...
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steady weight
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bartman75's Weight History
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