Weigh In record (no journal entry) for 21 May 2023
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89 kg
Lost so far: 14.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 104.59g | Prot: 128.12g | Carbs: 314.05g.
Lunch: Spargel, Paniertes Schnitzel, Ja! Paniermehl, Rapsöl, Milfina Butter, Pellkartoffeln. Dinner: Harry Balance Toast (38g), Géramont Weichkäse, Rügenwalder Mühle Feine Teewurst, Metzger Schweinefleisch, Mett, Bautz'ner Senf Mittelscharf, REWE Mehrkorn Brötchen, Rispentomaten, Rucola, Eisbergsalat, Chicoree, Gurke (Geschält), Rote Paprika, Olivenöl, Florette Feldsalat. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Zetti Edel Bitter 85% Kakao, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Möhren, Äpfel. more...
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2289 kcal
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Exercise:
rad - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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