Weigh In record (no journal entry) for 21 May 2023
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90.6 kg
Lost so far: 0.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 27.78g | Prot: 46.95g | Carbs: 56.14g.
Breakfast: American Cheese, Egg, Coffee with Cream and Sugar. Lunch: Bagel with Cream Cheese. Dinner: Chicken Breast. more...
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Gaining 11.4 kg a Week
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michaelschmitt's Weight History
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