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XVIIme
Journal
21 May 23
XVIIme's Journal, 21 May 23
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Weigh In record (no journal entry) for 21 May 2023
65 kg
Lost so far:
2.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2023:
1503 kcal
Fat: 55.60g | Prot: 73.46g | Carbs: 188.91g.
Breakfast:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Просто Молоко Кефир 3,2%.
Lunch:
Лента Котлеты Куриные Рубленые, Гречка Отварная.
Dinner:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Гречка Отварная, Лента Котлеты Куриные Рубленые.
Snacks/Other:
Pretto Сыр Моцарелла для Бутербродов, EON Энергетик Абрикос Миндаль, Dr. Korner Хлебцы.
more...
1629 kcal
Exercise:
Squats (Legs) - 12 minutes, Apple Health - 23 hours and 48 minutes.
more...
Losing 3.5 kg a Week
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XVIIme's Weight History
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