Weigh In record (no journal entry) for 21 May 2023
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 47.67g | Prot: 79.35g | Carbs: 113.65g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Herta Frankfurter, Beetroot (Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Brussels Sprouts , Baked Sweetpotato (Peel Eaten), Hellmann's Mayonnaise, Chicken Breast Meat (Roasted, Cooked). more...
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Losing 0.7 kg a Week
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