Weigh In record (no journal entry) for 21 May 2023
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81.1 kg
Lost so far: 7.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 53.81g | Prot: 85.82g | Carbs: 120.54g.
Breakfast: Омлет с Помидорами. Lunch: Славянка Лёвушка, Черешня. Dinner: Жареная или Запеченная Куриная Грудка, Grow Food Греческий Салат с Фетой . more...
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Gaining 1.4 kg a Week
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