Weigh In record (no journal entry) for 21 May 2023
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79.3 kg
Lost so far: 4.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 41.05g | Prot: 126.41g | Carbs: 169.46g.
Breakfast: Kubis, Lemonilo Mie Goreng Pedas Korea, Telur Rebus. Lunch: Bawang Putih, Cumi-cumi, Udang, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Kubis, Quaker Instant Oatmeal, Telur, Dada Ayam. Snacks/Other: Apel Fuji, Pepaya, Tomat Merah, Nanas, Roti Gandum 100%, Pepaya. more...
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Losing 0.2 kg a Week
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azalea inara orlin's Weight History
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