Weigh In record (no journal entry) for 21 May 2023
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 56.83g | Prot: 96.93g | Carbs: 165.92g.
Breakfast: Sainsbury's Mary Ann's Dairy Soft Cheese, Tesco Scottish Smoked Salmon, Pão Caseiro. Lunch: Subway Garlic & Herb Sauce, Sainsbury's Mixed Leaf Salad, Roasted Sweet Potatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pizza with Tuna and Onion. Dinner: Sainsbury's Easy Peelers, Sainsbury's Basics Full Flavour Cheddar Cheese, Sainsbury's Cream Crackers, MyProtein Impact Whey Protein - Natural Chocolate - 2.5kg, Tesco Low Fat Natural Yogurt, Asda Low Fat Natural Yogurt. Snacks/Other: Starbucks Matcha Green Tea Latte - Oat Drink (Tall), Tesco Raspberry Jam, Sainsbury's Mary Ann's Dairy Soft Cheese , Bananas, Oats, Egg, Sainsbury's Taste The Difference Carrot Cake. more...
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Losing 0.7 kg a Week
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MoniqaAlex's Weight History
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