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Thought I did really good yesterday; I went to the store yesterday; unfortunately I was hungry when I went; but was able to resist the temptation to buy candy or any other type of junk food. I walked out of the store with a number of essential non food items and the food items that I did buy were bananas, corn on the cob ( was on sale), cherries and plums. No junk food at all.
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65.0 kg
Lost so far: 57.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 15.23g | Prot: 58.82g | Carbs: 195.89g.
Breakfast: Plums, Bing Cherries. Lunch: Nature's Three Berries, Bananas, Total 0% Greek Yogurt, Tangerine. Dinner: green giant peas, white rice, corn on the cob, chicken thigh. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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2145 kcal
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Exercise:
Standing - 45 minutes, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Wii - 24 minutes, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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