lawrusha177's Journal, 21 May 23

Weigh In record (no journal entry) for 21 May 2023
72.6 kg Lost so far: 3.6 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:
692 kcal Fat: 18.20g | Prot: 24.83g | Carbs: 106.27g.   Breakfast: Салат Оливье, Хлеб Черный, Картофельное Пюре, Курица с Шампиньонами. Lunch: Горячие Роллы. more...
1769 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

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lawrusha177's Weight History


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