Weigh In record (no journal entry) for 21 May 2023
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 49.41g | Prot: 30.37g | Carbs: 52.86g.
Breakfast: Etli Güveç. Dinner: Ispanak Yemeği. Snacks/Other: Karpuz, Kavrulmuş Tuzlu Kaşu Fıstığı, Ceviz, Badem. more...
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Losing 3.5 kg a Week
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minelerce's Weight History
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