Weigh In record (no journal entry) for 21 May 2023
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 82.97g | Prot: 156.73g | Carbs: 212.27g.
Breakfast: IronMaxx Vegan 30 High Protein Bar Chocolate Flavour. Lunch: Aldi Nuss-Mix, Gut & Günstig Haferflocken, Aldi Mandeln, VeHappy Grießdessert Natur, Nutri Plus Marzipan 3K Protein, Alnatura Sojaflocken, BioBio Soja-Drink Natur. Dinner: Edeka Tofu Geräuchert, Gut & Günstig Sandwich Vollkorn, Edeka Bio Soja Schnetzel, Gut & Günstig Salat-Kernemix, Gut & Günstig Basmati Reis, REWE Beste Wahl Kidneybohnen, Edeka Hummus Pikant. Snacks/Other: Buttella Sonnenblumen Öl, Kiwi, Banane. more...
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Losing 4.2 kg a Week
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Frommaplestreet's Weight History
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